Ah... crap.

[camrogers]

I knew. Even on an intuitive level I knew this. Nonetheless it's worth having it all spelled out and bookmarked.

Crap.

- Caffeine: Cup of Pain, Liquid Stress
- 6 Things That Are Secretly Turning You Into A Bad Person

Comments

[camrogers]

How much do you drink? If it's only a cup a day then, seriously, it's no biggie.

[darren_stranger]

Between tea and coffee, i'd guess about 4-5 cups a day. Enough to think i 'need' my next cup when it's due.

I've heard quite a few people singing the praises of going caffeine free lately, enough to make me curious, but when it starts to sound less like 'stop drinking it for a couple of days and you'll feel great' but more a long, drawn out process of cutting back, adjusting and plodding through the day with a woolly head, just to see if i feel somehow better without it in the long run, curiosity tends to run out of steam.

I guess i've got to decide whether to try it seriously as a long term thing.

[camrogers]

I used to drink 2 litres a day, waaaay back when. Got serious migraines. Got off it by halving intake each week. Worked fine.